Welcome to the blog section of my yoga website. I am really looking forward to sharing the musings and insights that arise from my yoga practice and teaching. The Art of Yoga was created for me to authentically share yoga. The name The Art of Yoga reflects the notion that like art yoga is something to be practiced (yes there are naturally gifted individuals who don't need to practice art or music but generally most people dedicate time, attention and practice to their art).
Over my life time I have at times picked up habits that weren't that great for me, I think part of the human condition is that we seem far more likely to find ourselves drawn to bad and perhaps even self destructive habits. Good habits can be developed however it takes dedication and practice for these to become an integral part of each and every day. Yoga is not merely a series of 'asanas' (postures) but a way of being and showing up in the world. By practicing yoga on our mat regularly, we are able to see our awareness and insight grow and deepen off the mat and into all areas of our lives. The art of yoga is the art of being......